Programs

Built by women who remember being 14.

For teen girls ages 12–18. Members can drop into any program, any week.

Weekly • All levels

Practical, scenario-based self-defense in a trauma-informed space. Girls learn to use their voice, their stance, and their instincts.

2x weekly

Yoga, breathwork, and strength training that build a body girls feel at home in.

Workshops

Tools for anxiety, focus, and recovery from overwhelm — taught by licensed practitioners.

Monthly

Each member is matched with a vetted mentor for guidance, college prep, and life conversations.

Bi-weekly

Small, facilitated peer groups where the rule is honesty and the goal is belonging.

Seasonal

Workshops in writing, art, finance, and entrepreneurship — taught by women in the field.